What does it mean to be mentally strong?
To have a strong mind does not mean that you will float through life without a care in the world. It means that you will handle what life throws at you in a better way. You will cope better with adversity and reach more goals than those with less stronger minds. Listed below are 5 tips to help you working towards becoming mentally stronger than what you already are.
Be Mentally Strong Tip #1: Love Yourself
This does not mean that you should be a narcissistic egoist. Self love means that you should know yourself as a person. Know your values, your goals and your strengths. By being strong in your own convictions, comfortable in your own skin and with a strong mindset, you can help others more.
Be Mentally Strong Tip #2: Tough it out
Self-doubt and feelings of hopelessness make it easier to just give up. Life is very rarely, if ever, a bed of roses and you have to be ready to face all kinds of challenges on a regular basis. With a strong mind, you will be able to tough it out and walk the extra mile. Do not give up and even though you may fail, get up and carry on.
Be Mentally Strong Tip #3: Softly Strong
You can be both soft and strong at the same time – this means that you do not see the world as black and white only. You have the ability to distinguish a variety shades of grey and to make sense of the subtle nuances and differences. Being soft means that you care and not that you allow people to walk all over you.
Be Mentally Strong Tip #4: Fake it till you make it
Faking it till you make it is not such a far-fetched idea. It implies that you become the person you want to be by acting like the future, better you in the present. Mahatma Gandhi wrote the following meaningful words:
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny.”
Be Mentally Strong Tip #5: Appreciate yourself
Acknowledge the goals that you reach, the success that you achieve and the struggles you overcome. Do not wait for the praise of others, but appreciate and recognize your strengths.
Use the tips above as steps to guide you towards becoming a stronger, more fulfilled individual.
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